Is Going Cold Turkey an Effective Way to Quit smoking?

Have you ever tried to go cold turkey in the past? At some point or other, smokers who have tried to quit generally try this method – but most of them don’t really make it past the very first hurdle. That has led to a lot of people questioning whether or not going cold turkey is really all that effective at all, and has also led to many people preferring to just ‘cut down slowly’ rather than stop all at once!

Here’s the truth: Going cold turkey is by far the most effective way to quit smoking.

Unfortunately, despite the being the case it is also not easy to pull it off – as is evidenced by the many people who have tried and failed. Still, you’ll find that going cold turkey is going to give you a far better chance at actually kicking your smoking habit completely, and it is certainly going to give you a much better chance than if you were to cut down gradually.

Frankly speaking, the main hurdle that there is to quitting smoking has got to be the cravings. These cravings are a result of nicotine, and the fact that your body wants you to keep its nicotine content at a certain level since you’ve practically trained yourself to do so by smoking regularly. If you were to consciously cut down on your smoking, you’d be reducing the level of nicotine that your body is used to having – and this may seem like a good thing. But the fact of the matter is that you’re still going to have cravings, and if you aren’t careful those cravings will become stronger in time!

On the other hand, going cold turkey will mean that you literally have to rely on your determination and willpower to get you through the cravings, but once your body has rid itself of all nicotine – you should have no further cravings. If you do, it is more going to be because of the habit rather than actual nicotine cravings, and while breaking a habit isn’t easy – it is a lot easier than fighting cravings. Sadly, the reason why going cold turkey often doesn’t work is because powering through those initial cravings is tough, and many people ‘give in’ and have ‘one last cigarette’ here and there.

This is not what going cold turkey is all about, and if you fall into that trap then you’re bound to fail!

All things said and done, going cold turkey is without a doubt an effective way to quit smoking. However, different people find that they respond differently to different methods, and that is why it might not be exactly the right solution for you. If you happen to be highly motivated, and totally determined to kick smoking – go cold turkey. If not, it might be best to try some other alternative.

Can the Damage From Smoking Be Healed?

Many people who want to quit smoking after starting to feel the ill effects that comes as part and parcel of it often ask themselves whether or not their body will ever be able to heal itself. This question is really one that is very complicated, and in order to answer it you first need to be able to determine for yourself exactly how much damage you’ve caused to your body in the first place!

Depending on how much you’ve smoked, and for how long you’ve smoked, you’ll find that you could have damaged your body in various ways. For example, someone who smoked 10 cigarettes a day for about a year before quitting will find that the damage to their body is a lot less severe than someone who smoked 20 cigarettes a day for about ten years! This is really just common sense.

The amount of damage that you’ve done to your body is going to determine exactly how long it will take to heal. Most of the damage from smoking is reversible to a degree, however other factors come into play in determining how long the damage will take to heal, including your general health, diet, age, and so on. In short – it will vary from person to person.

On top of that, there are certain types of damage from smoking that are permanent. The most common among these is definitely lung damage. If you’ve smoked too often and for far too long you’re going to find that certain parts of your lungs end up being permanently damaged, and once that happens there is really no going back. Permanent lung damage is a very severe problem, and if you’ve permanently damaged your lungs then you’ll have to live with it for the rest of your life.

For the most part however, you’re going to find that you notice a marked improvement in your health after just weeks of quitting smoking. That doesn’t mean that the damage caused by smoking is completely healed, but it just means that the process has begun. It may take up to ten years before the damage is completely gone and your lungs are back to their pre-smoking healthy state.

Now that you know this, you should start to see that it is imperative that you quit smoking as soon as possible. By doing so, you’ll avoid any permanent damage, and have a better chance of your body healing itself a lot faster!

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Rick Ling